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Cinnamon: For Spice and Good Health

Cinnamon: For Spice and Good Health

The aromatic scent of cinnamon is powerful because it makes many people feel warm and fuzzy. The health benefits of cinnamon have taken the backseat in favor of its spice properties. Many health experts claim that a dash of cinnamon can be a way to add flavor to many dishes and at the same time improve one’s health in many ways. For centuries, cinnamon has been used for traditional medicine and other therapeutic purposes. Many studies have supported the ancient health claims of this spice. Cinnamon is most known to medical experts because of its ability to fight fungal infections, prevent ulcers, treat tooth decay and gum disease, and alleviate gum disease.

Recent studies show that cinnamon can be used as an alternative medicine for heart health. Before stating the connection between heart health and cinnamon, the causes of heart disease should be tackled. The common causes of heart disease are:

· Tobacco smoke – Cigarette smoking is one of the major risk factor for cardiac death in patients with coronary heart disease. People who smoke cigars or cigarettes have increased risk of acquiring coronary heart ailments.

· High cholesterol levels – As one’s cholesterol levels rises, so does the risk of heart disease. Age, sex, and diet are some of the factors that determine one’s cholesterol level.

· Lack of physical activity – Physical inactivity is one of the the major factors for developing heart disease. Heart disease is characterized by deposits of fatty substance, cholesterol, and other substances that may block the lining of the arteries that supply blood to the heart.

· Obesity and excess weight – Excess weight increases the work load of the heart and raises the blood pressure and cholesterol level. As this happens, the risk of heart disease heightens.

In addition to this factors, an individual’s response to stress can be a contributing factor. Some health specialists have noted the relationship between coronary heart disease and stressful lifestyle. For example, stressed people may start to smoke. Drinking too much alcohol can cause heart failure and eventually lead to stroke. It can contribute to obesity, alcoholism, and accidents.

Cinnamon can be used as an alternative to treat heart disease. This spice supports healthy blood sugar levels and also improve cholesterol levels. Cinnamon can reduce diabetes because an active molecule in cinnamon called proanthricyanidin. This molecule functions by activating insulin receptors within the cell, therefore facilitating the cell to use glucose for energy. Therefore lowering glucose and lipid workers. Cholesterol and diabetes are the common risk factors for heart disease.

In addition, cinnamon has antibacterial-inflammatory attribute that can reduce joint and muscle pain, especially the ones associated with arthritis. Many studies show that diabetics should take daily dose cinnamon may regulate blood sugar levels. Cinnamon can also benefit one’s health by improving the body’s circulation. It also improves the digestive system and relieve many stomach discomforts. Studies add that a daily dose of cinnamon may relieve pains associated with their menstrual cycle.

While cinnamon can give many health benefits and improve overall well-being. The best options are taking cinnamon supplements or eating half a teaspoon of cinnamon than what individuals normally eat. Lastly, advice of medical specialists should be considered before trying cinnamon supplements and other forms of alternative medicine. Because side effects and interaction with other drugs may take place.

Bad Breath and Cavities

Bad Breath and Cavities

Bad breath comes with bacteria and bacteria brings infection, to eliminate this problem, it is important that you brush your teeth and tongue after every meal. Not doing this can cause sensitive points to appear on the teeth surface resulting in cavities.

Cavities lead to serious problems, but how do they actually form? The teeth exterior is covered with firm enamel made of mineralized fascicles. This surface is coated by an acid substance that infiltrates between the fascicles while eating. Bacteria are now settled in your mouth and unfortunately so too is the bad breath.

Fluoride toothpastes, mouthwash or drinkable water that contain flour are a great source for solving dental problems. You should test the water you usually consume and find out its flour concentration. If the amount of flour found is not adequate, doctors can prescribe a medical treatment, which mimics the same effects, otherwise, the problem of tooth decay and cavities may become serious. Mouthwash, special medicine drops or even tablets can end the teeth damage process.

If you think you are developing cavities, see your dentist as soon as possible. Superficial cavities will eventually deepen, reaching into the root of the tooth and causing the pulp to become infected. A dental abscess may then appear causing you to suffer great pain and bad breath due to the tooth being surrounded by a smelly pus bag.

Pus appears because the body starts producing antibodies to fight the infection. Bacteria will spread infection in the tissue surrounding the tooth and consequently spread an annoying bad smell in your mouth.

 

Your breath will become unbearable because the gums affected can deviate from the tooth and the space between them can collect particles of the food that you eat which can later form bacteria. A dental abscess can also seriously affect the bone tissue surrounding the teeth.

Some of the symptoms to look out for are throbbing toothaches, especially during eating, red or swollen gums, fever or a bad taste in your mouth. You may also notice a tooth color change to grey or pink.

A bulge on the gum near the tooth can form and a considerable amount of yellow pus or blood may ooze from the red, bulging zone.

As the infection spreads the ache may decrease and this is the effect of bone tissue dissolution. When losing this tissue the tooth is poorly fixed and may be dislodged. A medical exam is mandatory in this situation.

A dentist may inspect the oral cavity to identify the swollen gums or other infection signs that suggest a dental abscess. A dental radiography may also be necessary. The dentist will make an informed decision on what antibiotics should be used to eliminate the infection. They may also need to make an incision on the upper or backside of the tooth to drain the infection. If necessary, they can also make an incision on the bulging zone to drain the infection.

I think we will all agree after reading the above that regular dental checkups are necessary to save us from the embarrassment of bad breath and the excruciating pain of an infected tooth.

Best Receding Gums Treatment Options

Receive Great Teeth! Read These Dental Treatment Tips

 

If you prefer to possess the cleanest mouth achievable, you have to see the dentist frequently. Forgeting your teeth can easily lead to considerable damages later on. You can easily deal with concerns immediately and also maintain your teeth great and also well-maintained through creating an easy journey to the dentist.

 

Lightening items could be unsafe. A few of these items offered might in fact result in issues as an alternative. They may really remove your teeth of the level that guards all of them coming from harm. If you do not recognize if what you’re making use of is actually any sort of great, inquire your dentist.

 

Adore tooth ache. Possessing agonizing teeth could be a sturdy indicator that one thing is actually extremely incorrect, and also can be an infection which must be actually right away checked out. Cue interaction along with your dentist is essential to stop nastier health issues from developing.

 

Engaging in excellent oral health ought to be actually a concern for every person. Discovering a dentist that is actually a really good suitable for you may definitely aid to create checking out the dentist immaterial. Maintain the above relevant information useful, and also you will certainly regularly recognize just how to arise if and also when dental concerns develop.

 

See your dentist two times a year. When you climb on a frequent timetable, you’ll have the capacity to maintain a ton of poor issues from developing. When you explore the dentist frequently, cavity enducing plaque will definitely avoid, dental caries is actually much less probably to develop, and also gum disease is actually probably to keep away.

 

Comb your teeth on a regular basis. You must clean two times a time as well as if possible after every food. Comb for 3 complete moments and also ensure to clean each tooth. Utilize a toothpaste that possesses fluoride and also steer clear of brushing as well hard. Additionally, do not ignore flossing.

 

You must stay away from smoking cigarettes in all prices. Your dental health in addition to your total health rely on you quiting. There are actually loads of information accessible that can easily assist you do that. A medical professional may assist you to quit swiftly and also successfully.

 

It is actually difficult to discover correct dental treatment recommendations, specifically when one is actually frightened of the dentist. Recognizing contemporary dental techniques need to take out a number of the stress and anxiety connected with dental brows through. make use of the pointers within this post and also you make sure to shake off your worries.

If a dentist informs you that a deep-seated cleansing is actually essential, acquire taken a look at through an additional dentist prior to you devote to it. This kind of cleansing sets you back a great deal extra thus ensure that you may not be being actually deceived.

 

Consume meals that have the ability to wash your teeth after eating. Conserve apples, carrots, snacks as well as oatmeal for completion of your food. These more difficult foods items clean your teeth as you eat all of them. If you may certainly not right away clean your teeth, attempt consuming these meals to wash all of them.

 

Tough meals may lead to damages to your teeth. These challenging foods items may additionally wreck various other sorts of dental job featuring partials, dental braces as well as dental fillings. They can easily likewise house in your gums, triggering swelling.

 

Looking after your teeth concerns much more than brushing, flossing and also viewing your dentist. Rather, you need to ensure you’re creating wonderful options that maintain you coming from possessing negative teeth. Staying clear of foods items that can easily discolor your teeth is actually a wonderful suggestion, as well as giving up cigarette smoking is going to substantially profit your dental health.

 

Just before opting for a dentist, are sure that it is actually the correct one for you. Appear online for dentists as well as make certain to consider their internet sites. You need to review their learning and also views to make certain they accommodate your requirements. Determine which dentists you are actually very most comfy along with to create your selection.

 

If your little one chews on his/her tooth brush, do certainly not freak out or even reprimand. Brushing right is very important, however eating on the comb may wash a little bit of. This additionally lets them obtain made use of to tooth brushes. If they chomp on one, they’ll probably allow you clean their teeth after.

 

If you believe your teeth might be actually swiftly rotting, think about any type of dietary shortages you might possess. Many individuals that do not receive good enough of specific minerals and vitamins find yourself along with dental issues. Take multivitamin pills and also acquire checked out through your physician, if essential, to calculate what is actually resulting in the concern.

 

If you are actually looking for a brand new dentist, inquire to possess an examination to begin with just before planning a visit. Ask them about guitar sanitation procedures within the strategy. While a great deal of brand new people do not think of inquiring this, it is necessary to understand for your health.

 

Regularly examine the tags on the toothpaste you purchase. You intend to discover a formula along with included fluoride. The majority of tooth pastes additionally have some kind of rough substances to tidy and also bleach your teeth. If the toothpaste is actually to extreme, search for one along with a lot less of these chemical abrasives.

 

Because your teeth, stay clear of acid food items and also sugar-rich meals! These forms of foods items are actually dangerous to your teeth. When you do take part in these meals make certain to consume considerable amounts of water while consuming all of them. You must clean your teeth as quickly as you are actually performed consuming to decrease the possible harm.

 

Bleaching your teeth could be performed by utilizing some of numerous items. Simply visit the shop as well as have a look at their dental health segment. Locate a strategy that helps you as well as one you’ll maintain utilizing. Each item possesses various paths therefore ensure to observe all of them word for word.

 

Biting sugar-free gum is actually a great way to maintain teeth powerful as well as healthy. This leads to spit to become made. This can easily quit cavity enducing plaque coming from developing. It can easily reduce the effects of the mouth’s acids which might create tooth destruction later.

 

For those opportunities when you can not comb after consuming, make an effort to finish your food along with a healthy and balanced, challenging food items. Apples, carrots, oatmeal as well as also snacks are actually really good options. Some of these meals can easily assist wash your teeth if you may certainly not comb your teeth right now.

 

To acquire your take a breath actually clean, comb two times daily, as well as do not forget brushing your tongue. Micro-organisms and also food items fragments gathers on your tongue and also results in an undesirable smell.

 

Is Bad Breath A Sure Sign Of Gum Disease?

Is Bad Breath A Sure Sign Of Gum Disease?

The answer is no! While bad breath is a possible sign of gum disease, other common causes crop up as well. For example, tonsil stones can cause bad breath. Tonsil stones are created when decaying food debris collects in the crevices of the tonsils and becomes compacted into what are referred to as “stones.” You can have bad breath from tonsil stones without having any gum disease at all.

Post-nasal drip can also cause bad breath, as the discharged mucous provides a rich food for the anaerobic bacteria that cause bad breath, helping them to multiply rapidly. Again, this sort of bad breath isn’t by itself a sign of gum disease.

However, the most common cause of bad breath is a lack of adequate oral hygiene. Improper brushing and flossing, or simply too little of it, can leave large amounts of plaque still stuck to and growing on your teeth and gums. If this growth is allowed to continue unchecked, the anaerobic bacteria has the opportunity to burrow down beneath the gum line, where they form unwelcome pockets of bacterial colonies, ones that are devilishly hard to reach and clean without the help of specialized tools.

Anaerobic bacteria give off a smell much like sulfur, and it is exactly that smell that’s most closely associated with bad breath. Occasional bad breath may merely be a signal that it’s time to brush again, but persistent or chronic bad breath can be an early warning sign of gum disease.

If you have chronic bad breath as well as tender or inflamed gums, there’s a good chance that you are experiencing some level of gum disease. It’s important to see your dentist as soon as possible to seek treatment, not only for social reasons, but your overall state of health.

Early Detection: Important Factor for Earache Cure

Early Detection: Important Factor for Earache Cure

Pain is something that can hamper many individuals from performing their daily activities, adversely affecting their lifestyle and overall wellness. Earache is something that can be uncomfortable and keep an individual up all night with intense pain. An earache from a cold can cause a sharp, dull burning sensation. This condition is often caused by infection or disease in the ear, nose, mouth, throat or any injury to the jaw area. If not treated properly, earache can lead to hearing loss. This article is about earache and how early detection can prevent further health ailment.

Earache can also be caused by accumulation of fluid and pressure at the back of the eardrum which is called the middle ear. The middle ear is connected to the nasal passages by the Eustachian tube—a tube that allows normal fluids to drain out the middle ear. Regular draining of fluids out the middle ear helps balance the air pressure in the ears. A cold or allergy may block the Eustachian tube to inflammation and build-up of secretions. If the fluid accumulates and may cause stiffness, pain, ear infection, and hearing loss. Some of the causes of earache may include raptured eardrum, tooth infection, sinus infection, sore throat, and many more.

Symptoms of earache may include the following:

High fever or severe pain in the ear area
Severe pain which suddenly stops, this may indicate a ruptured eardrum
Headache, dizziness, swelling around the ear, or twitching of the face muscles
Buzzing or ringing sound in the ear
Blocked or full sensation in the ear
Swelling of the ear

People who suffer from earache pain can try to sleep with the bad ear facing up to alleviate pain. If this adjustment does not relieve pain, there are pain killers out in the market that can give earache pain relief. These medications contain acetaminophen like Tylenol or Ibuprofen which can help alleviate pain that is brought by earache. There are antiseptic ear drops out in the market that may help eliminate bacteria that causes ear infection. These ear drops may also provide fast and effective earache pain relief.

Other steps that can be done to relieve pain may involve the following:

Use vaporizer to add moisture and humidity and keep the mucous thin.
A cold pack or cold wet wash cloth applied to the outer ear for 20 minutes may reduce pain.
Chew gum, chewing may help relieve the pain and pressure of an ear infection. Ear pain caused by rapidly descending from high altitudes can be relieved by swallowing, chewing gum, or other methods.

Taking medication for earache pain relief should be combined with a healthy diet and sufficient rest to help prevent the progression of earaches. A healthy diet that contain non-acidic food and beverages is essential in keeping this disorder under control. In addition to this, smoking, excessive alcohol intake, and coffee should be avoided to prevent the occurrence of earache. Smoking, excessive alcohol, and coffee may weaken the immune system, making it prone to various kind of infection. Earache is a condition that should not be taken for granted. Like other health conditions, the most effective earache treatment is early evaluation and treatment.

Toothache Home Remedies That Work

Toothache Home Remedies That Work

A toothache hits! The first thing is a dentist is called and an appointment made. Unless there is something more serious such as an abscess, appointments are not usually instantly available. So while the sufferer waits and endures what some people have called ‘one of the most painful pains known to man’, the sufferer immediately begins to hunt down a variety of toothache home remedies that will work and ease their pain!

Which of the toothache home remedies that will work for each individual is dependent on what exactly is the problem with the tooth. Problems can result from infections, blows to the mouth, decay or even food lodged between teeth or within cavities of teeth.

If the problem is that there is food or debris stuck within the teeth and it is causing pain, then a gentle swilling out of the mouth is usually effective. What can also help is the gentle brushing of the teeth to dislodge the food.

Toothache home remedies for a blow to the mouth, which usually result in a swelling or even a tooth falling out, are best treated by icing the area. In effect you treat the damaged area as you would do any other bruised area of the body. Applying ice will help reduce the swelling and will even numb the nerves around the area and bring pain relief.

Another proven toothache home remedy is rinsing the mouth with salty water. This works by cleansing the mouth and keeping any open cavities within the tooth clean, so helping to prevent painful infections. Warm water, as opposed to cold water, should always be used so there is no painful shock to any exposed nerves.

One of the least known toothache home remedies involves keeping the head upright. If you think back and analyze, a lot of toothaches will begin during the night when the sufferer is laying down asleep. This is because in this position, pressure builds in the head and causes pain in the tooth. So often times, simply propping yourself up in bed will bring some relief.

Further more, something as apparently unrelated as massaging the hand with an ice cube can bring a degree of pain relief for a toothache. Between the thumb and the forefinger, in the groove of the bone just below the V shape, an ice cube rubbed gently over this area can be immensely beneficial to anyone who is enduring a toothache.

Pretty much then, making use of these home remedies for toothaches will depend on what has caused the pain. The good thing is that all of these remedies are fairly straight forward to implement and are proven to bring relief.

Dental Emergencies

Dental Emergencies

As we all know, toothaches and any type of oral injury can be extremely painful and should be seen by a dentist immediately. Dental emergencies should be seen immediately by a dentist, day or night. These emergencies include broken teeth, teeth that have been knocked out, or teeth that have been forced out of the socket. With some emergencies, the cheeks, lips, or gums will have cuts or abrasions on them from where the teeth come out of the socket.

If you’ve had a tooth recently knocked out, the first thing you should do is look for that tooth. When you’ve found the tooth, gently scrub it to get rid of any dirt or debris. Once you have cleaned it, you should place it back in your mouth between the cheek and gums. Whatever you do, you should never try to put it back in the socket. If you can make it to the dentist in time, he may be able to put the tooth back in place.

If you’ve had a tooth come out of place, you can normally reposition it with your fingers. You shouldn’t use a lot of force, simply because it could damage the tooth. You shouldn’t force the tooth into place, rather try and jiggle it around. You can also use moist tissue to hold the tooth in place, until you can get to a dentist.

If you’ve got a fractured tooth, the treatment will all depend upon how bad the booth has been fractured. No matter how light the fracture may be, it is very important that you get to a dentist as soon as you can. Minor fractures aren’t that bad, as they can normally be smoothed out using sandpaper. Sometimes, the tooth can also be restored with a composite. Either way, you’ll need to make sure that you use extreme caution with the tooth for the next few days.

The more moderate fractures, normally include damage to the dentin, pulp, and even the enamel. These fractures can be nothing to worry about at times, yet painful with other cases. Providing the pulp hasn’t been damaged, your dentist will be able to restore the full shape and function to the fractured tooth. In cases where pulp damage has occurred, the dentist may need to do a root canal or other type of serious surgery to repair the tooth.

Whenever you encounter a dental emergency, you shouldn’t hesitate to contact a dentist immediately. Your dentist will be able to assist you, fix the problem, and stop the pain. Dental emergencies can happen at any time, so you should always the emergency number of a dentist who will be there at a moments notice. Tooth pain can be very excruciating – and you’ll obviously want to get the problem fixed immediately.

Dangers of Tooth Whitening Chemicals and Treatments

Dangers of Tooth Whitening Chemicals and Treatments

Teeth whitening kits can cause a variety of problems. Problems can occur in accidentally swallowing the bleaching product, faster decay and damaging gums.

The peroxide used in teeth whitening can cause damage to the nerves and the fleshy tissue in your gums. When the nerves are damaged, you will have an increased sensitivity to hot and cold sensations. Laser teeth whitening is not much better; the peroxide is still applied to the teeth, only this time the laser causes it to penetrate more deeply into the tooth. Laser teeth whitening can cause even more damage than just applying a tooth-whitening product to the surface. These problems, if left untreated can lead to tooth decay and in rare cases sometimes loss of the tooth altogether.

The mouth is a very sensitive area of the body. The harsh chemicals involved in teeth whitening should be a last resort after you have tried over the counter treatments such as toothpastes. However, there are a few precautions you can follow to ensure that the whitening process goes smoothly. First, if you have any current problems with your teeth, wait until they are taken care of by a dental professional before whitening your teeth. Never start the process with open wounds in your mouth, such as stitches or ulcers. This can lead to worse problems than you started with, and the chemicals can eat away at the tissue and cause a great deal of pain.

An alternative to chemical teeth whitening is having veneers put on your teeth. Many patients have opted to go this route, despite its cost, and have been very pleased with the results they have achieved. In addition, many celebrities achieve their seemingly perfect smile through veneers rather than chemical teeth whitening. These will remain white and are not porous like your regular teeth. They come in a variety of materials and while they do tend to cost more than teeth whitening treatments, the upside is they last a great deal longer than the results you achieve from a chemical tooth whitening process.

Bad Breath – the Cure is as Simple as the Cause

Bad Breath – the Cure is as Simple as the Cause

Bad Breath, also known as Halitosis (Halitosis is the medical term for ‘bad breath’) is an extremely restrictive condition, and it affects millions of people. It restricts people from leading a normal life. Have you ever shied away from a conversation because you knew you had bad breath ? Or have you ever cut a conversation short because the person you spoke to had bad breath ? There wouldn’t be a person on the planet who hasn’t. Bad breath is a social turn-off.

And it doesn’t just restrict people in their social lives, it has far-reaching ramifications for Business people who deal face-to-face with customers. I mean, what chance does a Salesperson have when they have bad breath ? I bet they would have a better chance of closing a deal if they had fresh clean breath.

There is a massive misconception about what really causes halitosis. Some definitions point towards poor oral hygiene, general neglect of the teeth, periodontal disease (gum disease), deeply furrowed tongue, sinus infection, tonsillitis, diet, drying of oral tissues, digestive problems, smoking, systemic diseases, lung or sinus infection, uremia, or cirrhosis of the liver, helminthiasis (intestinal parasitic infections), diabetes, kidney failure, sinusitis, tonsilloliths, gastroesophageal reflux disorder (GERD), trimethylaminuria (TMAU), hormonal changes, and a wide variety of prescription drugs……..

There are volumes and volumes of studies and reports on what causes halitosis, and what fixes halitosis, and there are hundreds, if not thousands of so-called solutions for treating bad breath. Gum, Breath mints, breath strips and mouthwash are NOT the answer. They are just part of a multibillion-dollar-a-year industry which provide a very short ‘mask’ for the real cause. Did you know that most commercial mouthwashes contain more alcohol than a six-pack of beer?, or did you know that most commercial toothpastes contain a ‘soap’ that actually dries out your mouth?

But when it comes down to pure logic and basic sense, there appears to be just one stand-out proponent of a bad-breath ‘fix’, and the evidence to support this is so simple to understand. Dr. Harold Katz proposes that bad breath (halitosis) is caused by the reaction of (i) naturally occurring bacteria in your mouth with (ii) certain proteins that are found in foods we eat, as well as in mucus/phlegm, blood and broken-down oral tissues. And that’s it.

The bacteria that is found in our mouths is necessary for the initial stages of digesting the foods we consume. But sometimes the reaction of these bacteria and certain proteins will result in the odorous sulfur compounds being present in our mouths, and these compounds cause bad breath. Dr Katz calls these “volatile sulfur compounds” (VSC), and the ‘fix’ is quite complex, but at the same time it is simple. What you obviously need to do is stop the bacteria/protein mix from creating the odorous VSC. The way this is done is by adding “oxygen” to the environment they live in (tongue/throat). By adding oxygen, the end result is the formation of a “Sulfate”, which has no odor or taste.

If this all sounds too scientific, then you need to read the FREE Bad Breath Bible. This ebook explains bad breath in simplistic terms, and demonstrates just how simple a bad breath solution can be. The solution can be as simple as changing from a soap-filled toothpaste that dries your mouth out, to one that actually assists in converting odorous sulfur compounds into odor-free/taste-free sulfate. You brush your teeth everyday, so it’s not like you will need to change you habits to enjoy this bad breath solution.

The Drought Within: Dry Mouth And Its Effects

The Drought Within: Dry Mouth And Its Effects

It is not a particularly nice feeling to wake up with a dry and sticky feeling in your mouth. It’s annoying and can possibly lead to a lot of different complications once left untreated. But what really is dry mouth?

Dry mouth
More commonly called as xerostomia by medical professionals, dry mouth is basically a condition where there is a lack of saliva in the oral cavity. It is colloquially called pasties or cottonmouth. In itself, it is not a disease, but rather a possible symptom of some other condition.

Causes:
1. Medications. Some medications may have side effects of dry mouth. Prescription medications for depression, anxiety, pain; and illicit drugs like cannabis and methamphetamines may cause dry mouth.
2. Radiation therapy. This procedure may affect the salivary glands and its functions.
3. Diseases and infections. Dry mouth can be a side effect of underlying medical conditions and infections like: Sjögren’s syndrome, HIV/AIDS, Alzheimer’s disease, diabetes, anaemia, cystic fibrosis, rheumatoid arthritis, hypertension, Parkinson’s disease, stroke, and mumps.
4. Depression and anxiety. Studies have shown that people who are depressed and/or have anxiety disorders generally have low rates of salivary flow.
5. Trauma to the salivary glands, or the surrounding nerves and ducts. This causes disruption to the salivary glands’ functionality and may cause lesser saliva production.
6. Dehydration. Water loss in the body may cause dry mouth.
7. Too much mouth breathing. Air entering through the mouth into the throat dries up the saliva in the oral cavity.
8. Too much physical activity. A lot of elderly people say that they get dry mouth after engaging in physical activity or staying under the sun for quite a while.
9. Aging. The body produces less and less saliva as we grow old.

 

Signs and Symptoms
· Difficulty eating, speaking, and swallowing. This is due to the lack of saliva in the mouth. Our saliva is meant to protect and lubricate the oral cavity. A shortage in saliva may mean loss of lubrication and therefore make it difficult for movement during eating, swallowing and speaking.
· Taste disorders. Scientifically called dysgeusia, this occurs when dry mouth is caused by damaged salivary glands, nerves and ducts. Sufferers may describe their food as having either a really strong taste, a “wrong” taste, or having no taste at all.
· Tongue pain. This is characterised by having a burning or tingling sensation on the lips, tongue or
· Increased thirst. Since the oral cavity has lost its natural lubricant, the body starts craving for more fluid intake.
· Mouth sores. Especially within the corners of the mouth.
· A sticky, dry feeling in the mouth and throat.
· A dry, red, raw tongue.
· Hoarseness, dry nasal passages and sore throat.
· Bad breath.

Treatment
At the moment, a final cure for dry mouth is not possible. However, treatment is mainly for keeping the teeth and the oral cavity in good shape and relieving the feeling of dryness in the mouth.
· Make constant visits to the dentist for oral check up and prophylaxis.
· Pay close attention to your oral hygiene.
· If the use of antihistamines or decongestants is required, check for those that don’t cause dry mouth.
· Increase fluid intake.
· Chew on medicated gum.
· Use carboxymethyl cellulose saliva substitute as a mouthwash.

Complications:
Leaving xerostomia untreated may lead to several other complications, simple and otherwise.
1. Gingivitis. (inflammation of the gums)
2. Tooth decay.
3. Mouth infections. (oral candidiasis or yeast infection)
4. Halitosis. (bad breath)

People may consider dry mouth an ordinary occurrence and put off having it checked for later. This is not a good idea because as it was mentioned earlier in this article, this may already be warning signs of certain diseases. Also, if left untreated, it may start causing you problems. If you start noticing any of the symptoms mentioned above, go have a talk with your doctor. Immediate action may save you from having more trouble in the future.

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